Fantastic French Toast (2 Points, 2 Points Plus)

Yields: 6 Servings

Ingredients

2 eggs
1/2 cup nonfat milk
1/2 teaspoon vanilla extract
6 slices whole wheat bread
syrup or other toppings

Instructions
1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees.
2. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
3. Grease the griddle or pan with a thin layer of oil.
4. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
5. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
6. Serve with syrup, applesauce, fruit slices, or jam.
Food Stamp Nutrition Connection

Oven Baked Onion Rings (4 Points, 2 Points Plus)

4 servings

Ingredients

1/4 cup plain breadcrumbs
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 medium onions cut cross ways into 3/16-inch rings
2 tablespoons 1% low-fat milk
1/2 teaspoon salt
pepper

Instructions
1. Preheat oven to 350 degrees.
2. Spray a cookie sheet with lite olive oil or other veggie oil.
3. Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
4. Dip onion rings into the milk and allow the excess to drip back into the bowl.
5. Dip into the crumb mixture.
6. They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
7. Place onion rings in a single layer on the cookie sheet.
8. Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
9. Sprinkle with salt & pepper and then serve.

from http://www.recipezaar.com/