Monday, February 4, 2008

Stir-Fried Chicken with Broccoli, Red Peppers and Cashews (9 Points Plus)

Yields: 4 Servings


2 tablespoon Vegetable oil
1 tablespoon Sesame Oil
1 1/2 tablespoon Ginger roots
3 cloves Garlic
1 pound boneless chicken breast halves
1 large Sweet pepper
2 cups Broccoli
2 tablespoon Low Sodium Soy Sauce
20 Cashews

* Heat a large nonstick skillet over high heat. Add 1 teaspoon of vegetable oil, 1/2 teaspoon of sesame oil, ginger and garlic; cook 15 seconds. Add chicken and stir-fry until starting to brown, about 3 to 4 minutes; remove to a plate.

* Add remaining teaspoon of vegetable oil, pepper and broccoli to same skillet; stir-fry for 3 minutes. Add chicken back to skillet, pour in soy sauce and cook, stirring, until chicken is cooked through, about 2 minutes more; toss with remaining 1/2 teaspoon of sesame oil. Sprinkle on cashews and serve. Yields about 1 3/4 cup per serving.

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