Saturday, December 29, 2007

Black Bean & Sweet Potato Quesadillas (7 Points)

2 Fat free flour tortillas

1/2 pound Sweet potato
1/4 cup Black beans drained
1/4 cup Reduced Fat Cheddar cheese
Chili powder to taste
Cilantro to taste
Salt to taste
Cooking Spray as required


Peel sweet potato and chop into small pieces. Boil for about 10 minutes or until very soft. Drain and mash with a potato masher.

Lay out one tortilla. Cover with 1/4 cup mashed sweet potato, 1/4 cup black beans, 1/4 cup cheese, and salt, chili powder, and cilantro to taste. Cover with second tortilla.

Spray frying pan with a little fat-free cooking spray and fry your quesadilla a few minutes on each side, until cheese is melted and beans are heated through.


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