Sunday, February 1, 2009

Spicy Steak and Beans (5 Points, 6 Points Plus)

Yields: 6 Servings


1 1/2 pounds Beef flank steak
1 can (14 oz) Chopped tomatoes and green chilis undrained
1 teaspoon Dried oregano
1 teaspoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Garlic minced
1/4 teaspoon Salt
1/4 teaspoon Black pepper ground
1 can (15 oz) Pinto beans rinsed and drained
1/4 cup Bell pepper strips

Place meat in slow cooker. In small bowl combine all the ingredients except the bell peppers and beans. Cover and cook on low for 7-9 hours or 3-4 hours on high. Stir in the beans and bell pepers. Cover and cook on high for 30 more minutes. Shred the meat before serving. Can be served over rice.

Nutrition Facts Per Serving:

  • Servings: 6 servings
  • Calories262
  • Total Fat (g)8
  • Saturated Fat (g)3
  • Monounsaturated Fat (g)3
  • Polyunsaturated Fat (g)0
  • Cholesterol (mg)45
  • Sodium (mg)452
  • Carbohydrate (g)17
  • Total Sugar (g)3
  • Fiber (g)4
  • Protein (g)29
  • Vitamin A (DV%)0
  • Vitamin C (DV%)37
  • Calcium (DV%)8
  • Iron (DV%)18

Better Homes & Gardens: Diabetic Living Slow Cooker Meals


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