Thursday, November 29, 2007

Aw Maw's Potatoes (5 Points, 6 Points Plus)

Serving size: 2/3 cup


2 pounds unpeeled baking potatoes
Cooking spray
1/6 cup butter
1 1/2 cups fat-free milk
1/2 cup reduced-fat sharp cheddar cheese shredded
1 teaspoons salt
1/8 teaspoon freshly ground black pepper

Place potatoes in a Dutch oven, and cover with water. Bring to a boil; reduce heat, and simmer for 20 minutes or until tender. Drain. Cover and chill. Preheat oven to 350°. Peel and shred the potatoes. Place in a 13 x 9-inch baking dish coated with cooking spray. Melt butter in a large saucepan over medium heat. Stir in the milk, 1/2 cup cheese, salt, and pepper. Cook 8 minutes or until cheese melts, stirring occasionally. Pour over potatoes, and stir gently. Bake at 350° for 45 minutes. Sprinkle with 1/2 cup cheese. Bake an additional 15 minutes or until cheese melts.
(Cooking Light)

Nutritional Information

Calories: 213 (30% from fat)
Fat: 7g (sat 4.5g,mono 1.9g,poly 0.3g)
Protein: 8g
Carbohydrate: 30.2g
Fiber: 2.4g
Cholesterol: 20mg
Iron: 1.2mg
Sodium: 541mg
Calcium: 174mg

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