Monday, November 12, 2007

Baked Rigatoni with Beef (6.5 points, 8 Points Plus)


4 cups Tomato Sauce
1 pound ground round
4 cups cooked rigatoni (about 2 1/2 cups uncooked pasta)
1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese, divided
Cooking spray
1/4 cup (1 ounce) grated fresh Parmesan cheese

Preheat oven to 350°.

Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well. Combine beef, rigatoni, Tomato Sauce, and 1 cup mozzarella in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup mozzarella and Parmesan. Bake at 350° for 20 minutes or until thoroughly heated.

Serving Size = 1 cup

(Cooking Light)

Nutritional Information

Calories: 305 (28% from fat)
Fat: 9.6g (sat 4.3g,mono 3.5g,poly 0.7g)
Protein: 24g
Carbohydrate: 30.5g
Fiber: 2.3g
Cholesterol: 50mg
Iron: 3.5mg
Sodium: 438mg
Calcium: 232mg

1 comment:

Lin said...

I was looking for a lowfat Baked Rigatoni and the fact it is ww is a plus. This looks so good and since it's going to be in the 40's here tonight this will be a perfect fall meal ,Thanks~