Sunday, October 21, 2007

Ham and Potato Skillet (3 Points, 6 Points Plus)

(This tastes way better than it looks! My son loved it.)


1 pound small potatoes
1/2 pound fresh green beans cut into 1-inch
1 cup water
8 ounces plain fat free yogurt
2 tablespoon all-purpose flour
2 teaspoons prepared mustard
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
1 1/2 cups cubed fully cooked ham about 8 ounces
Cooking spray
1/2 cup Onion chopped

Slice potatoes; halve any large slices. In a large skillet cook potatoes and fresh green beans in water covered about 15 minutes or until potatoes and beans are tender. (if using frozen green beans, add to potatoes last 5minutes of cooking) Meanwhile, in a small saucepan brown the chopped onion in some cooking spray. Stir the following ingredients in with the onion: yogurt, flour, mustard, dill weed, and pepper. Cook and stir until thickened and bubbly. Pour over veggies in skillet. Stir in ham. heat through.

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