Monday, October 15, 2007

Chicken Parmiagiana (6 Points, 7 Points Plus)


1/3 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
6 Chicken boneless skinless breast halves
2 egg whites lightly beaten
2 cups cornflakes coarsely crushed
Cooking spray
1 (26-ounce) jar low-fat spaghetti sauce
3/4 cup (3 ounces) shredded part-skim mozzarella cheese


Preheat oven to 350.

Combine the first 4 ingredients in a shallow dish. Coat each piece of chicken with flour mixture. Dip each piece of chicken in egg whites; coat with cornflakes.

Coat a 13 x 9 inch baking dish with cooking spray. Arrange chicken in dish and bake at 350° for 25 minutes or until crisp.

Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.

Nutritional Information

Calories: 273 (15% from fat)
Fat: 4.4g (sat 1.8g,mono 1g,poly 0.4g)
Protein: 34.1g
Carbohydrate: 22.5g
Fiber: 2.3g
Cholesterol: 74mg
Iron: 1.7mg
Sodium: 641mg
Calcium: 107mg

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