2 1/4 cups Onion chopped
1 1/2 cup bell pepper strips
3 links turkey Italian sausage 4 ounces each
1 1/2 can diced tomatoes undrained
1 1/2 loaf French bread cut in half horizontally
1 1/2 cup part-skim mozzarella cheese shredded
Preheat oven to 450°.
Spray a pan with cooking spray and heat it on meium heat. Saute the green pepper and onions about 6 minutes until tender.
Remove casings from sausage. Add sausage to pan, and cook 5 minutes or until lightly browned, stirring to crumble. Add diced tomatoes, and cook 5 minutes or until mixture thickens.
Spread sausage mixture evenly over cut sides of bread, and sprinkle evenly with cheese. Place bread halves on a baking sheet. Bake at 450° for 5 minutes or until cheese melts. Cut each pizza in half.
- Calories: 375 (29% from fat)
- Fat: 12g (sat 5.1g,mono 4.2g,poly 2.2g)
- Protein: 24.6g
- Carbohydrate: 42g
- Fiber: 4.9g
- Cholesterol: 63mg
- Iron: 2.7mg
- Sodium: 967mg
- Calcium: 280mg