Monday, October 22, 2007

Sausage & Veggie Pizza (8 Points, 10 Points Plus)


Cooking spray
2 1/4 cups Onion chopped
1 1/2 cup bell pepper strips
3 links turkey Italian sausage 4 ounces each
1 1/2 can diced tomatoes undrained
1 1/2 loaf French bread cut in half horizontally
1 1/2 cup part-skim mozzarella cheese shredded

Preheat oven to 450°.

Spray a pan with cooking spray and heat it on meium heat. Saute the green pepper and onions about 6 minutes until tender.

Remove casings from sausage. Add sausage to pan, and cook 5 minutes or until lightly browned, stirring to crumble. Add diced tomatoes, and cook 5 minutes or until mixture thickens.

Spread sausage mixture evenly over cut sides of bread, and sprinkle evenly with cheese. Place bread halves on a baking sheet. Bake at 450° for 5 minutes or until cheese melts. Cut each pizza in half.

Nutritional Information

Calories: 375 (29% from fat)
Fat: 12g (sat 5.1g,mono 4.2g,poly 2.2g)
Protein: 24.6g
Carbohydrate: 42g
Fiber: 4.9g
Cholesterol: 63mg
Iron: 2.7mg
Sodium: 967mg
Calcium: 280mg

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