Wednesday, October 31, 2007

Turkey Pot Stickers (3 Points, 4 Points Plus)

(serving size: 3 pot stickers and about 2 teaspoons dipping sauce)
Dipping sauce:
2 tablespoons water
2 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
2 garlic cloves minced
1 cup sliced shiitake mushroom caps
1/2 cup sliced green onions
1/4 cup sliced carrot
2 tablespoons minced peeled fresh ginger
2 tablespoons rice vinegar
3 large egg whites lightly beaten
2 cups chopped skinned cooked turkey
24 (4-inch) gyoza skins
2 teaspoons vegetable oil divided
1/2 cup water divided
To prepare dipping sauce, combine first 5 ingredients, stirring well with a whisk.

To prepare dumplings, place mushrooms, onions, carrot, ginger, and vinegar in a food processor; pulse until coarsely chopped, scraping sides. Combine mushroom mixture and egg whites in a large bowl; add turkey, stirring until combined.

Working with 1 gyoza skin at a time (cover remaining skins to keep from drying), spoon about 1 tablespoon turkey mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumpling on a baking sheet (cover loosely with a towel to keep from drying). Repeat procedure with remaining skins and turkey mixture.

Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium-high heat. Arrange half of dumplings in pan; cover and cook 5 minutes or until lightly browned. Turn dumplings; add 1/4 cup water. Cover and simmer 5 minutes. Remove from pan; keep warm.

Wipe pan dry with a paper towel. Repeat procedure with remaining vegetable oil, dumplings, and water. Serve warm with dipping sauce.

Cooking Light, NOVEMBER 2002

Nutritional Information

Calories: 144 (16% from fat)
Fat: 2.5g (sat 0.5g,mono 0.5g,poly 1g)
Protein: 12.7g
Carbohydrate: 16.5g
Fiber: 0.9g
Cholesterol: 30mg
Iron: 1.6mg
Sodium: 332mg
Calcium: 25mg

1 comment:

Nancy said...

Just stumbled onto your blog while looking for a good pot sticker recipe without 10 trillion calories in them. These sound fabulous.

I'm a Nancy, too, and I love WW. Have kept 30+ lbs off for 2 years now using WW and exercise. I love cooking more than ever! Thanks for the recipe!